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Losing fat from your chest area can seem daunting, but the right combination of diet, activity, and exercise can make it possible. Burn chest fat in 10 minutes (bodyweight exercise!) my name is brett maverick lange and i make videos about reactions, challenges,. Man boobs is just fat tissue covering your chest muscles and since you cant burn fat locally, you have to lower your overall body fat to lose. First off, lets drop the notion that theres a particular diet that will target your chest fat. One of the problem areas for men who want to lose fat? The chest! Losing chest fat can be difficult, but it doesnt have to be. But these exercises and a low-carb high-protein diet can help you reduce chest fat. You dont have to go through life with man boobs (otherwise known as male breasts). Keep in mind it is impossible to spot treat weight loss that is, you cant lose fat in just one specific area.

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