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Wrongly tarred with the carb brush, oats are a whole grain, and are high in soluble fiber, so they cut cholesterol and blood fat. It would be convenient if a single food could trim your trouble spots and prevent you from having to spend hours at the gym. Did someone say cinnamon banana belly fat burning oatmeal? Who doesnt love to wake up to a creamy comfort food thats deliciously. Are you struggling to burn fat and build muscle? Youre not alone. So many people encounter this difficulty on their fitness journey. It working! To be continued in 7 fat burning foods that helped me lose 5 pounds part 2. For todays breakfast, eat your oatmeal along with your eggs. Most oats consumed as breakfast cereals and the rest are used as oatmeal. Because you need to reduce your calorie intake to lose fat, oatmeal aids weight. These healthy oatmeal recipes will help you lose weight and feel great. Each serving has 176 calories, 3 g fat, 4 g fiber, 5 g protein, 33 g carbs. But just because eating oatmeal isnt a lock-in for fat loss (its complicated) doesnt mean that you shouldnt eat it. Need to eat oats for at least one or two meals in a day with healthy low-fat options for the rest of the meals.

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