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Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. If you want to know the truth about whats hiding in our wine, beer, liquor, and other boozes, this show is for you. You know, for me its doing the fat-burning man show, being on the tv shows and. Listen to james swanwick how to sleep better & take a break from alcohol and 198 more episodes by fat-burning man by abel james. Recommends no more than two drinks per day for men and one drink per. James swanwick how to sleep better & take a break from alcohol fat-burning man by abel james (video podcast) the future of health & performance. Want to drop fat by eating ridiculously well and exercising less? Whether youre paleo, keto, vegan, wild, or completely clueless, were here to help you eat right. Listen to episodes of the fat-burning man show by abel james the future of health. James swanwick how to sleep better & take a break from alcohol. The fat-burning man show podcast on demand - abel james of fatburningman. James swanwick how to sleep better & take a break from alcohol. Intermittent fasting may boost fat burning, thus decreasing your body fat. Heavy drinking defined as 4 or more drinks per day for men and 3.

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